Nutrition for Canadians for Dummies

FEDERAL
PUBLICATIONS
INC.

Nutrition for Canadians for Dummies


	Format	Softcover
	Catalogue No.	978-0-470-15307-9
	Pages	394
	Language	English only
	Price	$29.99

Written by Carol Ann Rinzler and Doug Cook, RD, MHSc, CDE.
Published by John Wiley & Sons Canada, Ltd., 2008.

Description:

You’ve been hearing it since you were a little kid: “You are what you eat.” But unlike most of the adages you’ve long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health. But with more and more food choices available in today’s grocery stores and restaurants, how do you make sure you and your family are eating right?

Completely updated and revised for Canadians, Nutrition for Canadians for Dummies offers the mose complete guide to healthy eating in Canada. This book is just what you need to make the right food choices every day.

Nutrition for Canadians for Dummies contains information on:

what you get from food
the Canada Food Guide
Canadian food labels and how to decipher them
nutrition topics such as the glycemic index, mercury in fish, nutraceuticals, and the raw food movement
preparing delicious, healthy meals
keeping portion sizes under control
eating smart when eating out
evaluating natural health supplements
Canadian facts, statistics, and resources throughout.

Carol Ann Rinzler is a noted authority on health and nutrition and holds an MA from Columbia University. She is the author of more than 20 books on food and health. Doug Cook is a Registered Dietician/Nutritionist and Certified Diabetes Educator working at St. Michael’s Hospital in Toronto and in private practice.

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This page last modified: June 3, 2008

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